React less. Choose wisely. Handle relationships better.

Practical, behavior-based journals and tools for everyday life

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Person writing in the Practice Builds Boundaries journal, showing the interior pages for setting and reinforcing boundaries.

Most guided journals and tools stop at reflection.
These move you into action.

Shaped by behavioral science, psychology and lived experience

Figure out what you need. Stop settling.

The Right Fit Workbook: for when you’re tired of second-guessing, staying quiet about what you need, or pretending “everything’s fine” when it’s really not.

  • Structure that moves you beyond navel-grazing
  • Define your must-haves, nice-to-haves, and deal-breakers
  • Decision-making tools that help you make better choices
get the workbook

Self-help books create the illusion of progress. Gentle journaling prioritizes comfort over growth. Neither creates real change. Behavior change comes from taking action, not just theory or endless reflection.

Stop living your life for everyone else.

Stay True, Live Bold: for when doing what you should is costing you energy, self-respect, and peace of mind.

  • Be clear on what you stand for
  • Stop saying yes to things when you mean no
  • Make daily choices that match your values
Get the Workbook

What People Think

  • Incredibly well thought-out and well written. I can tell that a lot of care has gone into making it. It’s more insightful than a workbook, and less preachy than a self-help book.
    Fiona
  • Your resources are extremely helpful and make scary, abstract concepts way more approachable.
    Lara
  • What really clicked was how writing things down helped me realise how different my thoughts are from what I actually feel.
    Tomer

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