What you practice is what you become
so practice like your relationships depend on it
People think self-reflection is enough. It’s not.
You can understand your patterns, journal about your triggers, recognize your habits and STILL, not change a single thing about your life or relationships.
Knowing and changing are two different things.
Most people get stuck in the gap between awareness and action.
Thriving Good Life aims to bridge that gap.
Hi, I’m Mena Joseph. I create digital and physical journaling tools and workbooks for people who want to improve how they relate to themselves and others.
I’ve been self-parenting since I was a little kid. Navigating big emotions, and holding my own (and others) when no one else could.
This early start in emotional management wasn’t by choice, but it sparked my interest in understanding human nature. How we think, behave, and become stronger versions of ourselves.
Two psychology degrees later (including a master’s) I’m combining hard-won life experience with behavioral science.
I’m not going to give you a polished transformation story. Figuring out how to manage myself and my relationships is an ongoing process.
It’s born out of necessity, study, and a ton of trial and error application.
And this is what gave birth to Thriving Good Life.
It started with a simple observation.
Self-aware people don’t need more self-help books or hand-holding. They need tools and systems to put into practice what they already know.
So, I decided to design workbooks with clear prompts, practical exercises and frameworks to help facilitate real change.
My tools & resources are a blend evidence-based research with real-world understanding of relationships, habits, and decision-making.
You’re the expert of your life.
Self-coaching (I like to call it self-management) is a skill. It takes practice, discipline, and personal accountability.
Everything I create is designed with these principles in mind:
Self-Responsibility
When we take ownership of our actions, emotions, and decisions, real change happens. It all starts with us.
Straightforward Content
We keep things clear, relevant and grounded in real life.
Active Growth
Self-reflection is great, but it’s just the first step. It’s what we do with our insight that matters.
Small Shifts, Big Impact
Real growth isn’t just about massive transformations. We see it in small, intentional daily changes too.
Quick facts about me
- 14+ years of journaling
- Occasional meditator
- Learned to self-parent at young age
- 2 psych degrees (one at MSc level)
- Protein shake guzzling gym nerd
- Introvert but you’d never guess
- Feedback is my love language
- Dance is my happy place
Questions, or a juicy idea to share?
It’s always lovely to hear from curious people who have questions, or want to share some feedback. Get in touch.