Journaling for Self-Reflection: How to Understand the Things You Say and Do
Have you ever wondered why difficult situations or people make you…
Why Habit Tracking Isn’t Working for You (And What to Do About it)
Does habit tracking work? Have you ever tried to build a…
Why Writing Your First Journal Entry is Easier Than You Think (With Examples)
Journaling is one of those activities that piques the curiosity of…
End-of-Year Journal Prompts for Reflection + Tips for Reviewing the Past and Moving Forward
🙏🏾 Life is unpredictable and reflecting on the past is how…
21 No-Nonsense Journaling Tips for Beginners Who Want to Journal the “Right Way”
When I first started journaling, I felt lost in a sea…
3 Simple Journaling Exercises to Help You Make Better Choices in Life
Imagine having the ability to consistently make better choices in life….
Say No Without Guilt: 4 Simple Journaling Exercises to Master
🙏🏾 Learn how to confidently say no with the help of…
How to Journal for Self-Love: 5 Journaling Exercises for Building a Healthy Relationship with Yourself
❤️ Start noticing things you appreciate, want more of, and need…
How to Start a Gratitude Journal You’ll Want to Keep Writing in (4 Simple Tips)
There are two complaints I often hear about gratitude journaling: One…
How to Start Journaling for Mindfulness (Even if You Struggle with Being in the Present Moment)
There’s nothing quite like it. That feeling you get when you…