The latest blog posts and articles

30-Day Journal Challenge for Getting Unstuck When Life Feels ‘Meh’

25 March 2025

Sleepwalking through life is a silent epidemic. It’s that nagging…

Journaling for Self-Reflection: How to Understand the Things You Say and Do

9 June 2024

Have you ever wondered why difficult situations or people make…

Why Habit Tracking Isn’t Working for You (And What to Do About it)

31 January 2025

Does habit tracking work? Have you ever tried to build…

Why Writing Your First Journal Entry is Easier Than You Think (With Examples)

11 April 2024

Journaling is one of those activities that piques the curiosity…

End-of-Year Journal Prompts for Reflection + Tips for Reviewing the Past and Moving Forward

26 February 2025

🙏🏾 Life is unpredictable and reflecting on the past is…

21 No-Nonsense Journaling Tips for Beginners Who Want to Journal the “Right Way”

3 January 2024

When I first started journaling, I felt lost in a…

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3 Simple Journaling Exercises to Help You Make Better Choices in Life

Imagine having the ability to consistently make better choices in life….

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Say No Without Guilt: 4 Simple Journaling Exercises to Master

🙏🏾 Learn how to confidently say no with the help of…

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How to Journal for Self-Love: 5 Journaling Exercises for Building a Healthy Relationship with Yourself

❤️ Start noticing things you appreciate, want more of, and need…

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70 Insightful Journaling Prompts for Self-Improvement When You’re Over 40

📖 Journaling is a trusty sidekick for embracing midlife with a…

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20 Self-Love Journal Prompts for Finding More Acceptance & Kindness

🤗 Everyone has the capacity for self-love and acceptance, but it’s…

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What is Self-Awareness? And How to Use it to Improve Your Life and Relationships

🌱 Self-awareness is a skill that allows us to recognise and…

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52 Reflective Morning Journal Prompts for Inner Peace, Clarity, and Success

Morning journaling is a great way to set your intentions and…

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160 Gratitude List Ideas for More Moments of Happiness, Optimism, and Joy

A little gratitude list can go a long way. While it…

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10 Eye-Opening Things I’ve Learned from My Sporadic Gratitude Journaling Practice

We met at a networking event. Her eyes were alight with…

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How to Start a Gratitude Journal You’ll Want to Keep Writing in (4 Simple Tips)

There are two complaints I often hear about gratitude journaling: One…

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