£4.99 GBPCultivate more positivity, fulfillment, and appreciation with this 30-day printable gratitude journal.
When you’re intentional about counting your blessings, good things happen. You become happier, more joyful, and less stressed when challenges come a-knocking.
This 37-page journal is designed to help you stop, take a breath, and recognise all the good within and around you. Yes, even in the moments when life is sucking hard and everything feels bleak.
Who is this printable journal for?
- People who want an easy way to start and maintain a gratitude practice.
- People looking for fresh inspiration for their gratitude journal.
- People who want a done-for-you list of meaningful and original gratitude prompts.
What’s inside:
- Cover page
- 30 reusable gratitude prompts that can be used daily or weekly.
- 5 blank-lined notepaper templates.
- A message from the creator.
- Instructions on how to use the journal to connect more deeply.
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page sizes: US letter size, A4, and A5.
£14.99 GBPBreak Bad Habits, Rebuild Your Routines
Use this habit tracker journal workbook to achieve lasting and meaningful change.
Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.
Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.
Lasting change doesn’t happen through willpower alone.
That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪
With this workbook you will:
- Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
- Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
- Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
- Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.
What’s inside?
- 39-pages of actionable content, including cover.
- 3 separate habit tracking pages to track unlimited habits over time.
- Guided process for selecting new, meaningful habits.
- Self-discovery exercise to align your actions with your core values.
- Exercises to help you break free from habits holding you back.
- Evidence-based research on habit formation and routines.
- Section dedicated to reviewing progress and reflecting on growth.
- Note pages to record personal reflections, successes and next steps.
Versatile PDF format that’s both printable and optimized for digital devices.
Digital file type(s): ZIP file containing PDFs, image & text.
Page size: US letter size (8.5×11 inches).
£8.99 GBPDo you ever feel like you’re living someone else’s life?
That you’re going through the motions, and you seem to have everything you’ve ever wanted… but inside you get this deep sense that something’s missing.
If so, you might not be living in alignment with your core values, and something needs to change.
Stay True, Live bold is an evidence-based guided workbook, designed to help you identify your core values so you can live a more authentic and fulfilling life.
This printable PDF workbook includes pre- and post-assessments, a core values brainstorming exercise – with a list of values to help get you started, and 18 self-exploration prompts that will help you get in touch with what truly matters to you.
You’ll also find additional prompts to reaffirm and test your commitment to your values, an action plan to incorporate your values into daily life, and dedicated space for a final reflection.
Who is this printable journal for?
Individuals who want to increase their self-awareness, and sense of purpose.
What’s inside?
- Cover sheet
- Instructions
- Overview of the content
- What are core values?
- Pre- and post-assessments to evaluate progress
- 18 self-exploration prompts
- Core values brainstorming activity
- Additional prompt questions to reaffirm + test commitment to values
- Action plan to incorporate your values into daily life
- Final reflection section
- List of values
Imagine waking up every day with a sense of purpose and direction, knowing that you’re living a life that’s true to yourself. Take the first step. By redefining your values, you’ll redefine your life.
Digital File Type(s): ZIP file containing 3 PDFs & 1 text file.
Page Size: US letter size, A4, and A5.
£4.99 GBPWould you like to remember more of the good things that happen each day?
“Three Good Things” is a positive psychology intervention that’s been around for years and is scientifically proven to lift your mood and improve your overall well-being.
It’s like a daily dose of sunshine for your mind, even on days when everything seems to be going down the pan.
This convenient, easy-to-use 12-page printable includes simple prompts that can be printed in your own home and used as a daily journal.
Add this to your basket and make space for positive moments in your day.
Who is this printable journal for?
- Anyone wanting a quick and simple way to start cultivating more gratitude and positivity in their lives.
- People looking for an easy-to-implement self-care technique.
- New, as well as established journalers, in need of journaling inspiration.
What’s inside?
- Cover page
- Message from creator
- How to use
- 7 daily pages (with 3 prompts each)
- List of 21 gratitude prompts
- 1 blank daily page
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page sizes: US letter size, A4, and A5.
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