Printable

Practice Builds Boundaries Journal (Printable)

£11.99

28 weeks of guided practice to help you set boundaries, keep them, and actually feel good about it.

Prefer a printed spiral-bound version? Click here.

  • Safe & Secure Checkout
  • Instant Digital Download
  • Print or Use on PC, Phone, Tablet

Dimensions: A4 and US letter

Format: Digital PDF (printable + fillable)

Digital file type(s): ZIP file containing 3 PDFs, 2 text files

Pages: 86 pages

Ideal for: Anyone actively working on improving their boundaries with partners, friends, family, co-workers or acquaintances

What You’ll Receive:
Instant PDF download (no physical product shipped)
Download link via email and order confirmation page

Requirements:
Desktop computer or tablet
File unzipping program
PDF reader (Adobe Acrobat or similar)

How to Access:
Check email for download link after purchase
Download and save ZIP file to desktop/tablet
Unzip folder (avoid mobile devices for this step)
Open PDF in your preferred reader
Print at home or local print shop

Compatible with GoodNotes, Notability, Noteshelf, ZoomNotes, Xodo and other notetaking apps.

All digital downloads are copyrighted by Thriving Good Life for personal use only. By downloading, you agree to these terms and our website T&Cs.

You Can:
Print unlimited copies for personal use and close companions (couples/family products)
Direct others to the original product page

You Cannot:
Claim ownership or modify files
Copy, redistribute, sell, or share files digitally or in print
Share download links via email, social media, or file-sharing services
Include materials in your own products or toolkits

Due to the nature of these items being digital and immediately downloadable, we can’t issue a refund. But, if you experience any difficulties with this product, get in touch and we’ll make things right.

Why Get This Journal?

Just like in a gym, you get stronger by doing reps, not by binge-watching videos on the “perfect form” while never picking up a dumbbell. When someone keeps crossing the line, you get better at holding your ground by practicing how you respond, not by endlessly replaying it in your head. This printable journal gives you instant access to start your practice today.

Tool for actual practice, not more theory

You won’t get bogged down theory you’ve read a million times before. You will get templates to log, plan, practice and actively build the skill that will transform your life.

Helps you stop breaking your own rules

Weekly reflections show patterns. You’ll see what’s working and what needs adjusting, so you stop the cycle of setting boundaries and immediately breaking them.

Designed for real-life situations, not hypotheticals

 Built for the messy, awkward moments that actually happen: saying no to your mom, speaking up at work, stopping yourself from over-explaining.

What’s Inside?

This guided journal helps you notice, plan, practice, and reflect so setting boundaries stops being something “you’re not good at” and becomes second nature.

  • Observation and practice pages to log what happened and practice setting or holding boundaries.
  • Monthly boundary reflection questions to review progress and spot recurring themes.
  • Toolkit section with space to write your own scripts, IF–THEN templates, and low-stakes practice ideas.
  • Index pages for quick reference when you want to revisit specific situations.
  • Final reflection to document growth and identify next steps.

Who It’s For?

This is for you if you’ve done the work (therapy, books, self-reflection) but still struggle to hold your boundaries when it matters most.

  • You know you need better boundaries but can’t set or stick to them.
  • You say “yes” because you don’t want to disappoint by saying no.
  • You over-explain or apologize for protecting your time and energy.

Build confidence through repetition 

The 28-week framework gives you lots of small wins that build momentum and self-trust each time you stand your ground

Spot patterns early and plan responses

Use structured templates to plan and practice future responses, so you’re less likely to scramble or regret what you said in the moment

Healthy shifts in your relationships

Those who respect your needs will stick around. You’ll have more peaceful, honest interactions with people who genuinely have your back

Frequently Asked Questions

Below you’ll find answers to common questions that often get asked about this product. If you can’t find the answer you’re looking for get in touch. We’ll help you out.

It gives you a simple 28-week structure to practice boundaries in real situations. You’ll log what happens, decide what you want to do next time and use the toolkit pages to shape your wording. The weekly and monthly reflections help you spot patterns and strengthen your responses over time, so the skill gets easier and more natural.

Most boundary workbooks or journals focus on reflection. This one focuses on practice. Instead of generic advice or long explanations, you get dedicated observation and practice logs that help you notice what’s happening, decide what you want to do next and follow through in real situations. It’s built for people who want structure, not fluff, and who want to get better at boundaries through small, repeated reps — not theory.

Even if you miss a week or three, the undated structure helps you pick up where you left off without starting over. The point is building self-trust over time, not scoring a perfect streak. Some weeks you’ll have more boundary moments than others. Perfectly fine.

Yes. You don’t need to be an expert to start practicing better boundaries. This journal guides you step by step, helping you notice what’s happening, and plan your responses. You’ll build confidence through repetition.

No. It doesn’t give pre-made boundary scripts to memorize. Instead, it helps you create your own words that feel natural and match your values, so you don’t sound robotic or rehearsed.

Yes. With practice, the guilt eases because you start to see that saying no protects your time, energy, and peace. You’ll also carry less resentment because you’re no longer saying yes to things you don’t actually want to do.

Unfortunately that’s a common issue and we can’t control the emotions of others. But their reaction does provide valuable data. It shows this person isn’t willing to respect your decisions. The journal gives you templates to plan your response ahead of time so you’re ready when people push back. You can then decide whether to hold firm or walk away.

Most people notice a difference within a few weeks of consistent practicing. The more you work on setting and holding boundaries, the more naturally it becomes.

Yes. You’ll get guided prompts and structured reflection questions that help you notice patterns, plan your responses and practice clearer boundaries in real life situations.

Check your email (including spam) for the original download link. If you still can’t find it, contact us with your order number and the email address you used, and we’ll resend it.

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