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  • printable gratitude journal pages on ring binder with men

    30 Days of Gratitude Printable Journal

    £4.99 GBP

    Cultivate more positivity, fulfillment, and appreciation with this 30-day printable gratitude journal.

    When you’re intentional about counting your blessings, good things happen. You become happier, more joyful, and less stressed when challenges come a-knocking.

    This 37-page journal is designed to help you stop, take a breath, and recognise all the good within and around you. Yes, even in the moments when life is sucking hard and everything feels bleak.

    Who is this printable journal for?

    • People who want an easy way to start and maintain a gratitude practice.
    • People looking for fresh inspiration for their gratitude journal.
    • People who want a done-for-you list of meaningful and original gratitude prompts.

    What’s inside:

    • Cover page
    • 30 reusable gratitude prompts that can be used daily or weekly.
    • 5 blank-lined notepaper templates.
    • A message from the creator.
    • Instructions on how to use the journal to connect more deeply.

    Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
    Page sizes: US letter size, A4, and A5.

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  • printable journaling pages worksheets for couples with pen, closed ring binder and notebook

    Fight Clean. Not Dirty: Printable Journal & Worksheets for Managing Relationship Conflict

    £8.99 GBP

    Tired of having heated arguments with your significant other?

    You know, the kind of arguments that start with dirty dishes in the sink, then escalate into a full-blown fight about E.V.E.R.Y.T.H.I.N.G.

    Okay, so maybe your arguments aren’t this dramatic.

    Still, you recognise there are areas where communication could be better in your relationship.

    “Fight Clean. Not Dirty” is a 65-page PDF journaling tool for helping you and your partner navigate relationship conflict in a healthy way.

    Based on research in the fields of conflict resolution and communication, you’ll find 50 guided prompts, and exercises/worksheets to help you:

    • Explore how you handle disagreements.
    • Reflect on problems and challenges as a couple.
    • Express your needs in an open, and honest way.
    • Feel heard, understood, and valued.

    Who is this printable journal for?

    Married couples, new couples, and long-established couples who want to improve their ability to manage conflict in their relationship, communication skills, and overall relationship satisfaction.

    What’s inside?

    • Cover sheet
    • Instructions
    • 50 journal prompts in two formats (list of prompts + journal layout)
    • Exercises: Conflict Iceberg + ‘Change the Ending’
    • Worksheet: Emotions & Needs
    • Blank note paper
    • Lined note paper x2

    Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
    Page Sizes: US letter, A4, and A5.

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  • flatlay printable habit tracker journal workbook PDF pages on top of ring binder and notebook

    Habit Tracker Journal Workbook (Printable & Digital-Friendly PDF)

    £14.99 GBP

    Break Bad Habits, Rebuild Your Routines

    Use this habit tracker journal workbook to achieve lasting and meaningful change.

    Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.

    Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.

    Lasting change doesn’t happen through willpower alone.

    That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪

    With this workbook you will:

    • Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
    • Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
    • Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
    • Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.

    What’s inside?

    • 39-pages of actionable content, including cover.
    • 3 separate habit tracking pages to track unlimited habits over time.
    • Guided process for selecting new, meaningful habits.
    • Self-discovery exercise to align your actions with your core values.
    • Exercises to help you break free from habits holding you back.
    • Evidence-based research on habit formation and routines.
    • Section dedicated to reviewing progress and reflecting on growth.
    • Note pages to record personal reflections, successes and next steps.

    Versatile PDF format that’s both printable and optimized for digital devices.

    Digital file type(s): ZIP file containing PDFs, image & text.
    Page size: US letter size (8.5×11 inches).

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  • Printable couples relationship check-in journaling pages on solid colour background

    Just Checking In: Relationship Check-In Printable Journal for Couples

    £6.99 GBP

    Are the two of you still in sync? Or do you feel like you’re drifting apart?

    Use this printable relationship check-in journal to get back on the same page. It’ll help you to conduct regular relationship or marriage meetings where you can both reflect on ways you can become better, more loving partners.

    Six reasons to get this:

    • Carefully crafted prompt questions designed to help you bond
    • Communicate your needs, feelings, and desires in an intentional way.
    • Feel seen, heard, and understood in your relationship.
    • See what’s working well, so you can do more of that.
    • See what’s not working well, so you can do less of that.
    • Work together to resolve conflict, reduce stress and increase bliss.
    • Develop a healthy relationship/couples journaling habit.

    Who is this printable journal for?

    Married couples, new couples, and long-established couples who want to be more intentional about their relationships with their partners.

    What’s inside?

    The printable PDF is divided into 4 categories: Appreciate (what are they doing right?), Navigate (what needs improvement?), Fine-tune (communication, connection & intimacy), Support (work-life balance & conflict resolution).

    Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
    Page sizes: US letter size, A4, and A5.

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  • printable guided journaling pages couples worksheets with binder and journal

    Reconnect: Guided Prompt Journaling Pages and Couples Worksheets

    £8.99 GBP

    Are you feeling a little disconnected from your significant other?

    You know, you’re so caught up in life – kids, work, family, that you forget to make time to stoke the romantic fires of your relationship?

    These guided journaling pages are based on love maps—a useful tool that helps couples learn more about each other.

    This printable will help you set the scene for establishing a deeper connection with your husband, wife, girlfriend or boyfriend. Here’s how:

    • Reminisce over the memories of your early dating life.
    • Rediscover what you love and appreciate about each other.
    • Be more intentional about planning regular date nights.
    • Work together to solve problems and issues as a team.
    • Learn about and communicate with each other in a novel way.

    Who is this printable journal for?

    Married couples, long-term couples, or couples in long-distance relationships who want to explore new, fun-filled ways to reconnect.

    What’s inside?

    • Front cover (1 page)
    • Welcome/introduction (2 pages)
    • Self-discovery prompts (2 pages)
    • Relationship prompts (2 pages)
    • Our love story (1 page)
    • Our faves list (2 pages)
    • Our bucket list (1 page)
    • Date night planner (3 pages)
    • Acts of kindness (1 page)
    • Problem resolver (6 pages)
    • Couples quiz (2 pages)
    • Reasons why I love you (2 pages)
    • Blank note paper (1 page)
    • Lined note paper (1 page)

    Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
    Page sizes: US letter size, A4, and A5.

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  • loose printable guided journaling pages core values workbook with binder, paper clips and notebook

    Stay True, Live Bold Core Values Guided Printable Journal Workbook (PDF)

    £8.99 GBP

    Do you ever feel like you’re living someone else’s life?

    That you’re going through the motions, and you seem to have everything you’ve ever wanted… but inside you get this deep sense that something’s missing.

    If so, you might not be living in alignment with your core values, and something needs to change.

    Stay True, Live bold is an evidence-based guided workbook, designed to help you identify your core values so you can live a more authentic and fulfilling life.

    This printable PDF workbook includes pre- and post-assessments, a core values brainstorming exercise – with a list of values to help get you started, and 18 self-exploration prompts that will help you get in touch with what truly matters to you.

    You’ll also find additional prompts to reaffirm and test your commitment to your values, an action plan to incorporate your values into daily life, and dedicated space for a final reflection.

    Who is this printable journal for?

    Individuals who want to increase their self-awareness, and sense of purpose.

    What’s inside?

    • Cover sheet
    • Instructions
    • Overview of the content
    • What are core values?
    • Pre- and post-assessments to evaluate progress
    • 18 self-exploration prompts
    • Core values brainstorming activity
    • Additional prompt questions to reaffirm + test commitment to values
    • Action plan to incorporate your values into daily life
    • Final reflection section
    • List of values

    Imagine waking up every day with a sense of purpose and direction, knowing that you’re living a life that’s true to yourself. Take the first step. By redefining your values, you’ll redefine your life.

    Digital File Type(s): ZIP file containing 3 PDFs & 1 text file.
    Page Size: US letter size, A4, and A5.

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  • story of us couples journal

    The Story of Us Couples Journal

    £18.99 GBP

    Who doesn’t love those cute couple-y moments? When out of nowhere you turn to your partner and ask ‘do you remember the first time we met?’

    Your eyes lock. You start smiling. Before you know it you’re cuddling on the sofa. Engrossed in a conversation about your initial impressions, your most romantic date, who said the ‘L’ word first…

    Think of The Story of Us Journal, as the facilitator of those magical conversations. With questions and prompts that get you bonding a little deeper. Reminisce about your early dating life, remember why you fell in love, and discover new things about each other.

    There’s plenty of space for you to write about all those nostalgic moments, and capture funny stories. Even add photos, doodles or drawings (if that’s your thing).

    Fancy a sentimental trip down memory lane?



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  • three good things journaling pages on top of ring binder

    Three Good Things Printable Journal

    £4.99 GBP

    Would you like to remember more of the good things that happen each day?

    “Three Good Things” is a positive psychology intervention that’s been around for years and is scientifically proven to lift your mood and improve your overall well-being.

    It’s like a daily dose of sunshine for your mind, even on days when everything seems to be going down the pan.

    This convenient, easy-to-use 12-page printable includes simple prompts that can be printed in your own home and used as a daily journal.

    Add this to your basket and make space for positive moments in your day.

    Who is this printable journal for?

    • Anyone wanting a quick and simple way to start cultivating more gratitude and positivity in their lives.
    • People looking for an easy-to-implement self-care technique.
    • New, as well as established journalers, in need of journaling inspiration.

    What’s inside?

    • Cover page
    • Message from creator
    • How to use
    • 7 daily pages (with 3 prompts each)
    • List of 21 gratitude prompts
    • 1 blank daily page

    Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
    Page sizes: US letter size, A4, and A5.

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