Habit Tracker Journal Workbook (Printable & Digital-Friendly PDF)

£14.99 GBP

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Break Bad Habits, Rebuild Your Routines

Use this habit tracker journal workbook to achieve lasting and meaningful change.

Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.

Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.

Lasting change doesn’t happen through willpower alone.

That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪

With this workbook you will:

  • Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
  • Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
  • Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
  • Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.

What’s inside?

  • 39-pages of actionable content, including cover.
  • 3 separate habit tracking pages to track unlimited habits over time.
  • Guided process for selecting new, meaningful habits.
  • Self-discovery exercise to align your actions with your core values.
  • Exercises to help you break free from habits holding you back.
  • Evidence-based research on habit formation and routines.
  • Section dedicated to reviewing progress and reflecting on growth.
  • Note pages to record personal reflections, successes and next steps.

Versatile PDF format that’s both printable and optimized for digital devices.

Digital file type(s): ZIP file containing PDFs, image & text.
Page size: US letter size (8.5×11 inches).

Note: Once purchased, this PDF will download instantly. No physical product will be sent.

You’ll need a desktop computer or tablet, a program to unzip files, and a PDF reader installed such as Adobe Acrobat (or any other reader) to access this product.

After your payment has been processed, you’ll receive an email with a link to download the printable journal.

Please make sure to use an active email address you check regularly.

Click on the download link in that email and save the file to your computer. You’ll also be able to download your file from the order confirmation page.

Your printable will be delivered in a ZIP folder. Unzip the contents of this folder on a desktop or tablet, as unzipping such folders on a mobile device doesn’t work so well.

Once unzipped, you’ll be able to open your journal/workbook in Adobe Acrobat or another PDF reader of your choice.

Print from home or send the PDF to a local print shop for them to print on your behalf.

Transferring Downloads to Note-Taking Apps*

Your printable can also be used with an iPad/tablet and stylus.

  1. Download the PDF to your Apple or Android device.
  2. Import the PDF into a note-taking app like GoodNotes or Notability.
  3. In read mode, any hyperlinks in the PDF will become accessible.
  4. To annotate or write in the journal/workbook, switch to write mode.

*Compatible with GoodNotes, Notability, Noteshelf, ZoomNotes, Xodo and other notetaking apps.

All digital (printable) downloads on this site, both free and paid products are the copyright of Thriving Good Life and are intended for your personal use only.

By downloading these files, you agree to adhere to the terms laid out in this Agreement, and to the general T&Cs governing this website.

Acceptable and Unacceptable Use of Digital/Printable Products

You can:

  • Print as many copies as you would like to use for your own personal consumption and the consumption of a close companion (as in the case of couples, family, or friendship printables that encourage shared usage).
  • Direct others to access to these downloads directly from the respective product page.

Please do not:

  • Claim ownership of these files as your own.
  • Make any modifications to the electronic files in any way.
  • Copy, redistribute, sell or give away the files in any digital format.
  • Copy, redistribute, sell or give away the printable material as part of a printed journal, bound book, or toolkit.
  • Share the direct download link or printable files with others either via email, text, messenger apps, forums, social media platforms, or any other online medium.
  • Store or share the direct download link or printable files via file-sharing services such as Dropbox, Google Drive, One Drive, and the like.

Because of the nature of these items being digital and immediately downloadable, I can’t issue a refund. But, if you experience any difficulties with this product contact me and I’ll make things right.


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