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Author: Mena Joseph

As a big nerd of human nature, Mena holds two degrees in psychology. One of which is a master's in health psychology from City, University of London. Mena also has a certificate in counselling skills and was on track to becoming a psychotherapist before deciding to start a personal growth-based business. Mena lives in the UK, is a journaler, meditator, researcher, and lifelong learner. She's also a social dancer, gym enthusiast, and lover of funny animal videos.
52 Reflective Morning Journal Prompts for Inner Peace, Clarity, and Success

52 Reflective Morning Journal Prompts for Inner Peace, Clarity, and Success

Morning journaling is a great way to set your intentions and…

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8 Gratitude List Ideas for More Moments of Happiness, Optimism, and Joy

8 Gratitude List Ideas for More Moments of Happiness, Optimism, and Joy

While it may seem like a small and insignificant habit to

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10 Eye-Opening Things I’ve Learned from My Sporadic Gratitude Journaling Practice

10 Eye-Opening Things I’ve Learned from My Sporadic Gratitude Journaling Practice

We met at a networking event. Her eyes were alight with…

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How to Start a Gratitude Journal You’ll Want to Keep Writing in (4 Simple Tips)

How to Start a Gratitude Journal You’ll Want to Keep Writing in (4 Simple Tips)

There are two complaints I often hear about gratitude journaling: One…

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50+ Gratitude Journal Prompts to Make You Feel Better, Even on Crappy Days

50+ Gratitude Journal Prompts to Make You Feel Better, Even on Crappy Days

Can you train yourself to be more grateful? Even when everything feels…

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20 Types of Journals to Keep for Personal Growth and Overall Well-being

20 Types of Journals to Keep for Personal Growth and Overall Well-being

Thinking about keeping multiple types of journals? It makes sense. Well, for…

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48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other

48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other

If you’re in a long-term relationship, then you’ll definitely know. You’ll know…

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How to Start Journaling for Mindfulness (Even if You Struggle with Being in the Present Moment)

How to Start Journaling for Mindfulness (Even if You Struggle with Being in the Present Moment)

There’s nothing quite like it. That feeling you get when you close…

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Journaling for Self-Reflection: How to Go Deeper

Journaling for Self-Reflection: How to Go Deeper

Self-reflection is one of those things that sounds nice in theory,…

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71 Couples Journal Prompts to Deepen Emotional Connection in Your Relationship

71 Couples Journal Prompts to Deepen Emotional Connection in Your Relationship

“How deep is your love?” Yep, I’m totally riffing off an old…

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