Why Most of Us Don’t Have Boundary Problems. We Have Practice Problems
🧠 People who struggle with boundaries often assume there’s some innate…
How Journaling Helped Me to Stop Ghosting People
Journaling helped me see that ghosting people wasn’t about them, it…
How Journaling Helps You Spot Red Flags Before You Fall Too Hard
Journaling helps you slow down and be honest with yourself, especially…
30-Day Journal Challenge for Getting Unstuck When Life Feels ‘Meh’
Sleepwalking through life is a silent epidemic. It’s that nagging feeling…
Journaling for Self-Reflection: How to Understand the Things You Say and Do
Have you ever wondered why difficult situations or people make you…
Why Habit Tracking Isn’t Working for You (And What to Do About it)
Does habit tracking work? Have you ever tried to build a…
Why Writing Your First Journal Entry is Easier Than You Think (With Examples)
Journaling is one of those activities that piques the curiosity of…
End-of-Year Journal Prompts for Reflection + Tips for Reviewing the Past and Moving Forward
🙏🏾 Life is unpredictable and reflecting on the past is how…
21 No-Nonsense Journaling Tips for Beginners Who Want to Journal the “Right Way”
When I first started journaling, I felt lost in a sea…
93 Couples Journal Prompts to Help Deepen Your Emotional Connection
How deep is your love, really? When you’re emotionally connected to…
