The latest blog posts and articles

How to Use Journaling to Avoid Getting Entangled in Unhealthy Relationships

22 May 2025

A friend of mine dated someone for two years before…

30-Day Journal Challenge for Getting Unstuck When Life Feels ‘Meh’

25 March 2025

Sleepwalking through life is a silent epidemic. It’s that nagging…

Journaling for Self-Reflection: How to Understand the Things You Say and Do

9 June 2024

Have you ever wondered why difficult situations or people make…

Why Habit Tracking Isn’t Working for You (And What to Do About it)

31 January 2025

Does habit tracking work? Have you ever tried to build…

Why Writing Your First Journal Entry is Easier Than You Think (With Examples)

11 April 2024

Journaling is one of those activities that piques the curiosity…

End-of-Year Journal Prompts for Reflection + Tips for Reviewing the Past and Moving Forward

26 February 2025

🙏🏾 Life is unpredictable and reflecting on the past is…

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How to Start a Gratitude Journal You’ll Want to Keep Writing in (4 Simple Tips)

There are two complaints I often hear about gratitude journaling: One…

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50+ Gratitude Journal Prompts to Make You Feel Better, Even on Crappy Days

Can you train yourself to be more grateful? Even when everything feels…

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20 Types of Journals to Keep for Personal Growth and Overall Well-being

Thinking about keeping multiple types of journals? It makes sense. Well, for…

illustration of man and woman couple in love text overlay reads: relationship journal prompts rekindle the spark with your significant other

48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other

If you’re in a long-term relationship, then you’ll definitely know. You’ll…

How to Start Journaling for Mindfulness (Even if You Struggle with Being in the Present Moment)

There’s nothing quite like it. That feeling you get when you…

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29 Ways to Use an Empty Notebook to Practice Self-Care

I have this friend. She has an addiction. Every time she…

illustrated hand holding envelope with text overlay that read letter to my future self

Letter to My Future Self: A Guide to Using Future Self Journaling

Picture yourself as a 10-year-old, gazing up at the sky. Did…

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15 Simple Journaling Ideas for Beginners Who Don’t Know What to Write

You sit down. Open your journal and prepare to write. Five minutes…

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How to Love Yourself When You Feel Unlovable

❤️ The process of loving yourself when you don’t feel worthy…

How to Start a Journal: An Ultimate Beginners-Friendly Guide

🙏🏾 Learn how to make your journaling practice work for you…

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