Habit Tracker Workbook

Break Bad Habits, Rebuild Your Routines

Use this habit tracker journal workbook to achieve lasting and meaningful change.

Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.

Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.

Lasting change doesn’t happen through willpower alone.

That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪

With this workbook you will:

• Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
• Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
• Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
• Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.

What’s inside?

• 39-pages of actionable content, including cover.
• 3 separate habit tracking pages to track unlimited habits over time.
• Guided process for selecting new, meaningful habits.
• Self-discovery exercise to align your actions with your core values.
• Exercises to help you break free from habits holding you back.
• Evidence-based research on habit formation and routines.
• Section dedicated to reviewing progress and reflecting on growth.
• Note pages to record personal reflections, successes and next steps.

Versatile PDF format that’s both printable and optimized for digital devices.

Digital file type(s): ZIP file containing PDFs, image & text.
Page size: US letter size (8.5×11 inches).