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Relationship Check-In Journal for Couples

£7.00

Are the two of you still in sync? Or do you feel like you’re drifting apart?

Use this printable relationship check-in journal to get back on the same page. It’ll help you to conduct regular relationship or marriage meetings where you can both reflect on ways you can become better, more loving partners.

Ideal for: Couples who want structured relationship meetings instead of reactive arguments.

Six reasons to get this:

  • Carefully crafted prompt questions designed to help you bond
  • Communicate your needs, feelings, and desires in an intentional way.
  • Feel seen, heard, and understood in your relationship.
  • See what’s working well, so you can do more of that.
  • See what’s not working well, so you can do less of that.
  • Work together to resolve conflict, reduce stress and increase bliss.
  • Develop a healthy relationship/couples journaling habit.

Who is this printable journal for?

Married couples, new couples, and long-established couples who want to be more intentional about their relationships with their partners.

What’s inside?

The printable PDF is divided into 4 categories: Appreciate (what are they doing right?), Navigate (what needs improvement?), Fine-tune (communication, connection & intimacy), Support (work-life balance & conflict resolution).

Digital file type(s): ZIP file containing 2 PDFs, 1 text file.
Page sizes: US letter size and A4.

  • Safe & Secure Checkout
  • Instant Download
  • Print or Use on Digital Device

Dimensions: A4 and US letter

Format: Digital PDF

Digital file type(s): ZIP file containing 2 PDFs, 1 text file

Pages: 10 pages including cover

What You’ll Receive:
Instant PDF download (no physical product shipped)
Download link via email and order confirmation page

Requirements:
Desktop computer or tablet
File unzipping program
PDF reader (Adobe Acrobat or similar)

How to Access:
Check email for download link after purchase
Download and save ZIP file to desktop/tablet
Unzip folder (avoid mobile devices for this step)
Open PDF in your preferred reader
Print at home or local print shop

Compatible with GoodNotes, Notability, Noteshelf, ZoomNotes, Xodo and other notetaking apps.

All digital downloads are copyrighted by Thriving Good Life for personal use only. By downloading, you agree to these terms and our website T&Cs.

You Can:
Print unlimited copies for personal use and close companions (couples/family products)
Direct others to the original product page

You Cannot:
Claim ownership or modify files
Copy, redistribute, sell, or share files digitally or in print
Share download links via email, social media, or file-sharing services
Include materials in your own products or toolkits

Due to the nature of these items being digital and immediately downloadable, we can’t issue a refund. But, if you experience any difficulties with this product, get in touch and we’ll make things right.

Why Get This Relationship Check-In Journal?

Most couples only talk seriously when something feels wrong. That usually means emotions are high and clarity is low. This journal gives you a repeatable format so conversations stay calm, focused, and productive.

Prevent Drift Before It Turns Into Distance

Regular check-ins help you catch small frustrations early instead of letting them stack up into resentment.

Say What You Mean Without Escalating

The prompts guide both of you through appreciation, friction points, and adjustments so the conversation stays balanced instead of turning into a scorecard.

Leave With Clear Agreements

Each meeting ends with specific decisions and next steps so you both know what changes moving forward.

Who is This For?

For couples who want a steady relationship rhythm instead of reactive repair.

  • If “we’ll talk later” rarely happens
  • If small issues keep repeating
  • If you want structure instead of emotional guessing
  • If you prefer practical tools over vague advice
  • If you want to stay close on purpose, not by luck

What’s Inside?

This printable PDF is divided into four structured sections you can reuse weekly or monthly.

  • Appreciate – Identify what’s going well so positive behaviors get reinforced.
  • Navigate – Surface what feels off and agree on 1–2 small changes.
  • Fine-Tune – Talk through communication, connection, and intimacy in a clear, grounded way.
  • Support – Review stress, workload, and conflict so responsibilities stay balanced.
  • Built-in meeting flow so you don’t have to figure out what to ask next.
Relationship check-in journal pages showing notes and navigation sections.

Build the Habit of Regular Check-Ins

Use the same clear format each time so conversations feel safer and easier.

Spot Patterns, Not Just Moments

See what keeps coming up over time so you address the real issue.

Printable relationship check-in journal pages focused on reflection and written responses.

Frequently Asked Questions

Below you’ll find answers to common questions that often get asked about this product. If you can’t find the answer you’re looking for get in touch. We’ll help you out.

Most couples only talk seriously when something feels wrong. A regular check-in gives you a space to address small issues early, reinforce what’s working, and stay aligned before distance builds.    

Unstructured conversations often drift or escalate. This journal gives you a clear format that moves from appreciation to problem-solving to concrete agreements, so the conversation leads somewhere productive.

This check-in journal works best as a weekly relationship meeting. A weekly rhythm helps you deal with small issues and misunderstandings before they turn into bigger problems. If weekly isn’t realistic, use it monthly to reset, reconnect, and make sure you’re still on the same page.

You can do either. Many partners reflect separately first so they can organize their thoughts, then come together to discuss their answers during a structured relationship meeting.

This journal works best when both partners are willing to participate. It’s designed for couples who want structured conversations and are open to improving communication together. If your partner isn’t ready to use it with you, you can still complete the prompts on your own to clarify what’s been bothering you and decide what specific change you want to address.

No. Many couples use it to maintain connection and prevent drifting apart, not just repair conflict.

Yes, if both partners are open to slowing the conversation down. The journal helps you identify recurring patterns and agree on specific changes before the next check-in.

Only you can really decide that. Free questions can spark a conversation, but they’re usually random and don’t lead anywhere. This journal follows a clear structure that helps you move from talking to agreeing on specific next steps.

Other great tools for personal growth…

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Printable relationship check-in journal pages showing how-to-use instructions and structured prompts.Relationship Check-In Journal for Couples
£7.00