Practice Builds Boundaries Journal – Spiral Bound

£22.99

Setting boundaries is hard. Sticking to them is even harder.

This printable journal gives you 28 weeks of structured practice to build the skill that actually matters: holding your ground when it’s uncomfortable. It’s like a habit tracker for real-life boundaries, but without the grids or gimmicks.

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Dimensions: A5 (148 × 210 mm)

Pages: 110 pages

Paper: 120gsm uncoated paper from sustainable sources

Cover: Thick card stock with matte finish with simple, clean design

Binding: Black metal spiral binding (lays completely flat)

Ideal for: Anyone actively working on improving their boundaries with partners, friends, family, co-workers or acquaintances

Your journal is custom printed and prepared for dispatch within 3–5 business days. Orders are shipped from the nearest fulfilment center to your location to keep delivery times fast.

Delivery times
• UK: 3–7 business days
• USA & Canada: 5–12 business days
• Rest of world: 7–15 business days


Packaging
Your journal is shipped in a sturdy protective cardboard box to keep it safe during delivery.


Tracking
A tracking link will be emailed to you as soon as your order has shipped.

If your order arrives damaged or you receive the wrong item, please contact us within 30 days of delivery with a photo of the issue. We’ll replace it at no cost to you.

If you have any questions before ordering, feel free to get in touch. We’re here to help. See our full returns policy here.

Why Get This Journal?

Just like in a gym, you get stronger by doing reps, not by binge-watching videos on the “perfect form” while never picking up a dumbbell. When someone keeps crossing the line, you get better at holding your ground by practicing how you respond, not by endlessly replaying it in your head.

Tool for actual practice, not more theory

You won’t get bogged down theory you’ve read a million times before. You will get templates to log, plan, practice and actively build the skill that will transform your life.

Helps you stop breaking your own rules

Weekly reflections show patterns. You’ll see what’s working and what needs adjusting, so you stop the cycle of setting boundaries and immediately breaking them.

Designed for real-life situations, not hypotheticals

 Built for the messy, awkward moments that actually happen: saying no to your mom, speaking up at work, stopping yourself from over-explaining.

What’s Inside?

This guided journal helps you notice, plan, practice, and reflect so setting boundaries stops being something “you’re not good at” and becomes second nature.

  • Observation and practice pages to log what happened and practice setting or holding boundaries.
  • Monthly reflection sections to review progress and spot recurring themes.
  • Toolkit section with space to write your own scripts, IF–THEN templates, and low-stakes practice ideas.
  • Index pages for quick reference when you want to revisit specific situations.
  • Final reflection to document growth and identify next steps.

Who It’s For?

This is for you if you’ve done the work (therapy, books, self-reflection) but still struggle to hold your boundaries when it matters most.

  • You know you need better boundaries but can’t set or stick to them.
  • You say “yes” because you don’t want to disappoint by saying no.
  • You over-explain or apologize for protecting your time and energy.

Build confidence through repetition 

The 28-week framework gives you lots of small wins that build momentum and self-trust each time you stand your ground

Spot patterns early and plan responses

Use structured templates to plan and practice future responses, so you’re less likely to scramble or regret what you said in the moment

Healthy shifts in your relationships

Those who respect your needs will stick around. You’ll have more peaceful, honest interactions with people who genuinely have your back

Frequently Asked Questions

Below you’ll find answers to common questions that often get asked about this product. If you can’t find the answer you’re looking for get in touch. We’ll help you out.

It gives you a simple 28-week structure to practice boundaries in real situations. You’ll log what happens, decide what you want to do next time and use the toolkit pages to shape your wording. The weekly and monthly reflections help you spot patterns and strengthen your responses over time, so the skill gets easier and more natural.

Most boundary workbooks or journals focus on reflection. This one focuses on practice. Instead of generic advice or long explanations, you get dedicated observation and practice logs that help you notice what’s happening, decide what you want to do next and follow through in real situations. It’s built for people who want structure, not fluff, and who want to get better at boundaries through small, repeated reps — not theory.

Even if you miss a week or three, the undated structure helps you pick up where you left off without starting over. The point is building self-trust over time, not scoring a perfect streak. Some weeks you’ll have more boundary moments than others. Perfectly fine.

Yes. You don’t need to be an expert to start practicing better boundaries. This journal guides you step by step, helping you notice what’s happening, and plan your responses. You’ll build confidence through repetition.

No. It doesn’t give pre-made boundary scripts to memorize. Instead, it helps you create your own words that feel natural and match your values, so you don’t sound robotic or rehearsed.

Yes. With practice, the guilt eases because you start to see that saying no protects your time, energy, and peace. You’ll also carry less resentment because you’re no longer saying yes to things you don’t actually want to do.

Unfortunately that’s a common issue and we can’t control the emotions of others. But their reaction does provide valuable data. It shows this person isn’t willing to respect your decisions. The journal gives you templates to plan your response ahead of time so you’re ready when people push back. You can then decide whether to hold firm or walk away.

Most people notice a difference within a few weeks of consistent practicing. The more you work on setting and holding boundaries, the more naturally it becomes.

Yes. You’ll get guided prompts and structured reflection questions that help you notice patterns, plan your responses and practice clearer boundaries in real life situations.

While this is designed to help people ready to do this sort of work, the journal makes a thoughtful and unique gift for anyone interested personal growth, setting boundaries, or building healthier relationships.

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Practice Builds Boundaries Journal shown with front cover and spiral spine visible.Practice Builds Boundaries Journal – Spiral Bound
£22.99