Fight Clean. Not Dirty: Printable Journal & Worksheets for Managing Relationship Conflict

£8.99 GBP

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Tired of having heated arguments with your significant other?

You know, the kind of arguments that start with dirty dishes in the sink, then escalate into a full-blown fight about E.V.E.R.Y.T.H.I.N.G.

Okay, so maybe your arguments aren’t this dramatic.

Still, you recognise there are areas where communication could be better in your relationship.

“Fight Clean. Not Dirty” is a 65-page PDF journaling tool for helping you and your partner navigate relationship conflict in a healthy way.

Based on research in the fields of conflict resolution and communication, you’ll find 50 guided prompts, and exercises/worksheets to help you:

  • Explore how you handle disagreements.
  • Reflect on problems and challenges as a couple.
  • Express your needs in an open, and honest way.
  • Feel heard, understood, and valued.

Who is this printable journal for?

Married couples, new couples, and long-established couples who want to improve their ability to manage conflict in their relationship, communication skills, and overall relationship satisfaction.

What’s inside?

  • Cover sheet
  • Instructions
  • 50 journal prompts in two formats (list of prompts + journal layout)
  • Exercises: Conflict Iceberg + ‘Change the Ending’
  • Worksheet: Emotions & Needs
  • Blank note paper
  • Lined note paper x2

Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page Sizes: US letter, A4, and A5.

Note: Once purchased, this PDF will download instantly. No physical product will be sent.

You’ll need a desktop computer or tablet, a program to unzip files, and a PDF reader installed such as Adobe Acrobat (or any other reader) to access this product.

After your payment has been processed, you’ll receive an email with a link to download the printable journal.

Please make sure to use an active email address you check regularly.

Click on the download link in that email and save the file to your computer. You’ll also be able to download your file from the order confirmation page.

Your printable will be delivered in a ZIP folder. Unzip the contents of this folder on a desktop or tablet, as unzipping such folders on a mobile device doesn’t work so well.

Once unzipped, you’ll be able to open your journal/workbook in Adobe Acrobat or another PDF reader of your choice.

Print from home or send the PDF to a local print shop for them to print on your behalf.

Transferring Downloads to Note-Taking Apps*

Your printable can also be used with an iPad/tablet and stylus.

  1. Download the PDF to your Apple or Android device.
  2. Import the PDF into a note-taking app like GoodNotes or Notability.
  3. In read mode, any hyperlinks in the PDF will become accessible.
  4. To annotate or write in the journal/workbook, switch to write mode.

*Compatible with GoodNotes, Notability, Noteshelf, ZoomNotes, Xodo and other notetaking apps.

All digital (printable) downloads on this site, both free and paid products are the copyright of Thriving Good Life and are intended for your personal use only.

By downloading these files, you agree to adhere to the terms laid out in this Agreement, and to the general T&Cs governing this website.

Acceptable and Unacceptable Use of Digital/Printable Products

You can:

  • Print as many copies as you would like to use for your own personal consumption and the consumption of a close companion (as in the case of couples, family, or friendship printables that encourage shared usage).
  • Direct others to access to these downloads directly from the respective product page.

Please do not:

  • Claim ownership of these files as your own.
  • Make any modifications to the electronic files in any way.
  • Copy, redistribute, sell or give away the files in any digital format.
  • Copy, redistribute, sell or give away the printable material as part of a printed journal, bound book, or toolkit.
  • Share the direct download link or printable files with others either via email, text, messenger apps, forums, social media platforms, or any other online medium.
  • Store or share the direct download link or printable files via file-sharing services such as Dropbox, Google Drive, One Drive, and the like.

Because of the nature of these items being digital and immediately downloadable, I can’t issue a refund. But, if you experience any difficulties with this product contact me and I’ll make things right.

2 reviews for Fight Clean. Not Dirty: Printable Journal & Worksheets for Managing Relationship Conflict

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  1. Kirsty
    Verified Buyer

    Good prompts and useful exercises. Can’t wait to use these with my husband. Many thanks.

    (0) (0)
  2. Lilly M.
    Verified Buyer

    Good worksheets! Just what I was looking for.

    (0) (0)
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