Rated 5.00 out of 5
£8.99 GBPTired of having heated arguments with your significant other?
You know, the kind of arguments that start with dirty dishes in the sink, then escalate into a full-blown fight about E.V.E.R.Y.T.H.I.N.G.
Okay, so maybe your arguments aren’t this dramatic.
Still, you recognise there are areas where communication could be better in your relationship.
“Fight Clean. Not Dirty” is a 65-page PDF journaling tool for helping you and your partner navigate relationship conflict in a healthy way.
Based on research in the fields of conflict resolution and communication, you’ll find 50 guided prompts, and exercises/worksheets to help you:
- Explore how you handle disagreements.
- Reflect on problems and challenges as a couple.
- Express your needs in an open, and honest way.
- Feel heard, understood, and valued.
Who is this printable journal for?
Married couples, new couples, and long-established couples who want to improve their ability to manage conflict in their relationship, communication skills, and overall relationship satisfaction.
What’s inside?
- Cover sheet
- Instructions
- 50 journal prompts in two formats (list of prompts + journal layout)
- Exercises: Conflict Iceberg + ‘Change the Ending’
- Worksheet: Emotions & Needs
- Blank note paper
- Lined note paper x2
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page Sizes: US letter, A4, and A5.
£14.99 GBPBreak Bad Habits, Rebuild Your Routines
Use this habit tracker journal workbook to achieve lasting and meaningful change.
Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.
Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.
Lasting change doesn’t happen through willpower alone.
That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪
With this workbook you will:
- Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
- Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
- Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
- Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.
What’s inside?
- 39-pages of actionable content, including cover.
- 3 separate habit tracking pages to track unlimited habits over time.
- Guided process for selecting new, meaningful habits.
- Self-discovery exercise to align your actions with your core values.
- Exercises to help you break free from habits holding you back.
- Evidence-based research on habit formation and routines.
- Section dedicated to reviewing progress and reflecting on growth.
- Note pages to record personal reflections, successes and next steps.
Versatile PDF format that’s both printable and optimized for digital devices.
Digital file type(s): ZIP file containing PDFs, image & text.
Page size: US letter size (8.5×11 inches).
£6.99 GBPAre the two of you still in sync? Or do you feel like you’re drifting apart?
Use this printable relationship check-in journal to get back on the same page. It’ll help you to conduct regular relationship or marriage meetings where you can both reflect on ways you can become better, more loving partners.
Six reasons to get this:
- Carefully crafted prompt questions designed to help you bond
- Communicate your needs, feelings, and desires in an intentional way.
- Feel seen, heard, and understood in your relationship.
- See what’s working well, so you can do more of that.
- See what’s not working well, so you can do less of that.
- Work together to resolve conflict, reduce stress and increase bliss.
- Develop a healthy relationship/couples journaling habit.
Who is this printable journal for?
Married couples, new couples, and long-established couples who want to be more intentional about their relationships with their partners.
What’s inside?
The printable PDF is divided into 4 categories: Appreciate (what are they doing right?), Navigate (what needs improvement?), Fine-tune (communication, connection & intimacy), Support (work-life balance & conflict resolution).
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page sizes: US letter size, A4, and A5.
Rated 5.00 out of 5
£8.99 GBPAre you feeling a little disconnected from your significant other?
You know, you’re so caught up in life – kids, work, family, that you forget to make time to stoke the romantic fires of your relationship?
These guided journaling pages are based on love maps—a useful tool that helps couples learn more about each other.
This printable will help you set the scene for establishing a deeper connection with your husband, wife, girlfriend or boyfriend. Here’s how:
- Reminisce over the memories of your early dating life.
- Rediscover what you love and appreciate about each other.
- Be more intentional about planning regular date nights.
- Work together to solve problems and issues as a team.
- Learn about and communicate with each other in a novel way.
Who is this printable journal for?
Married couples, long-term couples, or couples in long-distance relationships who want to explore new, fun-filled ways to reconnect.
What’s inside?
- Front cover (1 page)
- Welcome/introduction (2 pages)
- Self-discovery prompts (2 pages)
- Relationship prompts (2 pages)
- Our love story (1 page)
- Our faves list (2 pages)
- Our bucket list (1 page)
- Date night planner (3 pages)
- Acts of kindness (1 page)
- Problem resolver (6 pages)
- Couples quiz (2 pages)
- Reasons why I love you (2 pages)
- Blank note paper (1 page)
- Lined note paper (1 page)
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page sizes: US letter size, A4, and A5.
£4.99 GBPWould you like to remember more of the good things that happen each day?
“Three Good Things” is a positive psychology intervention that’s been around for years and is scientifically proven to lift your mood and improve your overall well-being.
It’s like a daily dose of sunshine for your mind, even on days when everything seems to be going down the pan.
This convenient, easy-to-use 12-page printable includes simple prompts that can be printed in your own home and used as a daily journal.
Add this to your basket and make space for positive moments in your day.
Who is this printable journal for?
- Anyone wanting a quick and simple way to start cultivating more gratitude and positivity in their lives.
- People looking for an easy-to-implement self-care technique.
- New, as well as established journalers, in need of journaling inspiration.
What’s inside?
- Cover page
- Message from creator
- How to use
- 7 daily pages (with 3 prompts each)
- List of 21 gratitude prompts
- 1 blank daily page
Digital file type(s): ZIP file containing 3 PDFs, 1 text file.
Page sizes: US letter size, A4, and A5.
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