Guided journals & thoughtful paper gifts

Core Values Printable Workbook
£10.00
Do you ever feel like you’re living someone else’s life?
That you’re going through the motions, and you seem to have everything you’ve ever wanted… but inside you get this deep sense that something’s missing.
If so, you might not be living in alignment with your core values, and something needs to change.
Stay True, Live bold is an evidence-based guided workbook, designed to help you identify your core values so you can live a more authentic and fulfilling life.
This printable PDF workbook includes pre- and post-assessments, a core values brainstorming exercise – with a list of values to help get you started, and 18 self-exploration prompts that will help you get in touch with what truly matters to you.
You’ll also find additional prompts to reaffirm and test your commitment to your values, an action plan to incorporate your values into daily life, and dedicated space for a final reflection.
Who is this printable journal for?
Individuals who want to increase their self-awareness, and sense of purpose.
What’s inside?
- Cover sheet
- Instructions
- Overview of the content
- What are core values?
- Pre- and post-assessments to evaluate progress
- 18 self-exploration prompts
- Core values brainstorming activity
- Additional prompt questions to reaffirm + test commitment to values
- Action plan to incorporate your values into daily life
- Final reflection section
- List of values
Imagine waking up every day with a sense of purpose and direction, knowing that you’re living a life that’s true to yourself. Take the first step. By redefining your values, you’ll redefine your life.
Digital File Type(s): ZIP file containing 2 PDFs & 1 text file.
Page Size: US letter size and A4.
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Fight Clean, Not Dirty: A Tool for Managing Verbal Fights
Rated 5.00 out of 5
£12.00
Tired of saying things you regret during fights?
A practical behavior journal that helps you recognize your conflict patterns, spot what makes fights escalate, and choose cleaner responses when emotions run high.
Includes 24 prompts across 3 sections plus 3 reference tools:
- Emergency Pause Button – Mental training for recognizing warning signs and pausing mid-fight before saying something you’ll regret
- Post-Fight Repair – Framework for repairing damage after a fight (what was said/done, how it made you feel, what you need going forward, how to make it right)
- Commitment to Fighting Clean – Identifying one specific behavior to stop, what you’ll do instead, and what signals tell you to make the change
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Habit Tracker Journal Workbook
£12.00
Break Bad Habits, Rebuild Your Routines
Use this habit tracker journal workbook to achieve lasting and meaningful change.
Whether you’re looking to exercise more, eat healthier, stop nail biting, or make other improvements, this workbook is your guide to making new habits stick.
Tired of not sticking to your habits? Here are some reasons why this workbook might be a good fit for you.
Lasting change doesn’t happen through willpower alone.
That’s why this workbook provides an actual system for creating and sustaining real progress – not just another habit tracker destined to collect dust 💪
With this workbook you will:
- Walk through self-discovery exercises that help you understand the cues and triggers that bind you to bad habits.
- Develop a system for creating meaningful habits that align with your goals, values and vision of your ideal self.
- Build a personalized strategy you can rely on when situations or obstacles threaten to throw you off track.
- Access thoughtfully written prompts to help you analyze patterns of behavior, and review and reflect on your progress.
What’s inside?
- 36-pages of actionable content, including cover.
- Including 3 separate habit tracking pages to track unlimited habits over time.
- Guided process for selecting new, meaningful habits.
- Self-discovery exercise to align your actions with your core values.
- Exercises to help you break free from habits holding you back.
- Evidence-based research on habit formation and routines.
- Section dedicated to reviewing progress and reflecting on growth.
- Note pages to record personal reflections, successes and next steps.
Versatile PDF format that’s both printable and optimized for digital devices.
Digital file type(s): ZIP file containing PDFs and text file.
Page size: US letter size (8.5×11 inches).
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Practice Builds Boundaries Journal – Spiral Bound
£22.00
28 weeks of guided practice to help you set boundaries, keep them, and actually feel good about it.
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Practice Builds Boundaries Journal (Printable)
£12.00
28 weeks of guided practice to help you set boundaries, keep them, and actually feel good about it.
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Relationship Check-In Journal for Couples
£7.00
Are the two of you still in sync? Or do you feel like you’re drifting apart?
Use this printable relationship check-in journal to get back on the same page. It’ll help you to conduct regular relationship or marriage meetings where you can both reflect on ways you can become better, more loving partners.
Six reasons to get this:
- Carefully crafted prompt questions designed to help you bond
- Communicate your needs, feelings, and desires in an intentional way.
- Feel seen, heard, and understood in your relationship.
- See what’s working well, so you can do more of that.
- See what’s not working well, so you can do less of that.
- Work together to resolve conflict, reduce stress and increase bliss.
- Develop a healthy relationship/couples journaling habit.
Who is this printable journal for?
Married couples, new couples, and long-established couples who want to be more intentional about their relationships with their partners.
What’s inside?
The printable PDF is divided into 4 categories: Appreciate (what are they doing right?), Navigate (what needs improvement?), Fine-tune (communication, connection & intimacy), Support (work-life balance & conflict resolution).
Digital file type(s): ZIP file containing 2 PDFs, 1 text file.
Page sizes: US letter size and A4.
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The Right Fit Workbook for Dating & Relationship Clarity
Price range: £16.66 through £22.00
Format
Tired of wasting time on relationships that never quite feel right? Wondering if you’re being “too picky”, or if you’ve just not found the right person? What does that person even look like for you? Whether you’re single, dating, or in a relationship, The Right Fit workbook helps you get clear on what makes you…
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Thriving Good Life Manifesto Poster (Unframed)
£30.00
Accountability Poster for Your Home or Office. Stop Waiting for Motivation. Start Living Like You Mean it.
Designed for people who are serious about self-management and personal accountability – not just feel-good inspiration.
(Frame not included)

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